When the workout alone won't do it.
Getting the right amount of CLA in your diet is difficult. Beef and dairy foods were once a good source. However, during the past 30 years changes in how cattle are raised (grain fed vs. grass fed), combined with the trend toward low-fat dairy, have greatly reduced the amount of CLA we get through our normal diets.
Today, the recommended daily dose of CLA is 3.0 grams, for maximum effectiveness. To achieve that level in your diet, you would have to consume more than 4 gallons of ice cream, seven pounds of beef, or almost 4 gallons of whole milk every day!
Therefore, to retain effective amount of CLA, you need to take a dietary supplement or consume functional foods fortified with Tonalin® CLA.
The effective daily amount of Tonalin® CLA is critical to achieve your fitness goals. Based on many clinical studies, consuming 3.0 grams of CLA daily will provide the optimum results. This amount is typically 3-4 capsules per day or two servings of a functional food fortified with Tonalin® CLA. A minimum dosage of 1.7 grams of CLA/day is needed to achieve body fat reduction. And remember, for your best results, combine Tonalin® CLA with regular exercise and a healthy diet that is rich in fruits, vegetables and natural grains.
For maximum results, your fitness plan should include cardiovascular, weight training and stretching to strengthen and tone your body, along with balanced nutrition. Customize your fitness plan to your individual needs and interests. Be sure to consult your doctor before starting any new exercise program.
Tonalin® CLA (conjugated linoleic acid). This product is to be used in conjunction with a healthy calorie reduction and exercise program. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, plan to become pregnant, or lactating, please consult a health care professional before taking this or any other dietary supplement. © 2012 All Rights Reserved. Tonalin® CLA (conjugated linoleic acid) is now an exclusively licensed product of BASF Personal Care and Nutrition GmbH.
Eine deutschsprachige Website fuer Tonalin® CLA befindet sich derzeit im Aufbau. Bitte versuchen Sie zu einem spaeteren Zeitpunkt noch einmal, mehr ueber Tonalin® CLA zu erfahren.
The German language site for Tonalin® CLA is under construction. Please come back at a later date to learn more about Tonalin® CLA in German.